(cue music)
"Christmas is coming my thighs are getting fat!"
No, not my thighs, more my hips. And tummy. And boobs. And I think I've grown another chin.
Today
I start my diet. No seriously. Today.
The five Reiki principals of dieting
Just for today I will say no to sugar
All the candy in the house is gone so I'm ok here.
Just for today I will eat nothing with flour
BH just bought four loaves of cinnamon bread. FOUR LOAVES. This may be a little harder.
Just for today I will not touch a french fry
Or put one or more in my mouth. We're going to lunch with clients today. I should be ok if BH doesn't order fries. I can keep my hands off his plate, just for today.
Just for today I will not eat pasta
I'll order the grilled chicken salad. It's terrific and I always order it. Or maybe I'll get the steak salad. That's good too. They have really good Honey Mustard dressing. Does that have sugar in it? Hmmm. How much you think? Can't be much. Right?
Just for today I will not sneak into my sons ice cream
He's got cake batter and vanilla yogurt. I can say no to both. Have you tasted the cake batter? *gag*
ommm
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1 comment:
I would suggest abiding by a perfect whole food diet for two weeks. This will get you into the habit of reading labels and really understanding what is in your food. After the two week period, you will be so proud of yourself that you will add less than perfect food back into your diet very sparingly.
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